Is the scale the way you determine your day? Do you wake up and allow the scale to tell you if you are going to have a good or bad day? Break your connection to the scale. Don’t give your power to the scale. Your success isn’t determined by the scale. For people that diet […]
It’s a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them.If the consumer is not receiving advise from a dietition or doctor, it is up to them […]
So summer is almost here, yet your summer weight loss program has barely even started. You were planning to go to the pool or beach to get a great tan. At the moment though, it seems unlikely that you will be removing your shirt in the near future. Your body has hung onto those extra […]